Drinking milk before bed has been a longstanding tradition in many cultures, often touted for its potential health benefits. While individual preferences and dietary considerations vary, there are several reasons why drinking milk before bedtime may be beneficial for some people:
1. **Promotes Better Sleep**: Milk contains tryptophan, an amino acid that the body uses to produce serotonin and melatonin, neurotransmitters that regulate sleep-wake cycles. Consuming milk before bed may help increase the availability of tryptophan in the brain, promoting relaxation and improving sleep quality…Read Full Story….>>>
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