As men age, the risk of prostate enlargement, also known as benign prostatic hyperplasia (BPH), increases. While some factors are beyond control, such as genetics and age, there are several steps men can take to reduce the risk and manage symptoms: …Click Here To Continue Reading>>
1. **Healthy Diet**: Consuming a balanced diet rich in fruits, vegetables, and whole grains while limiting red meat and high-fat foods can support overall prostate health.
2. **Regular Exercise**: Engaging in regular physical activity not only helps maintain a healthy weight but also reduces the risk of BPH. Aim for at least 30 minutes of moderate…Read Full Story…>>>
…Click Here To Continue Reading>>
…Click Here To Continue Reading>>