Regular sleep is recommended before and after physical intimacy. When you don’t get enough sleep, your body releases stress hormones, which can lead to several health problems, like high blood pressure and heart disease.
According to Healthline, we have several ways to help the body recover from stress, depression, and even heart disease. However, lack of physical intimacy, especially for adults, can put the health of the body at risk of certain diseases.
Physical intimacy can help keep the heart healthy by lowering our…Read Full Story…>>>
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