Avoiding excessive intake of certain substances can indeed reduce the risk of suffering a stroke in old age. Firstly, excessive consumption of salt can elevate blood pressure, which is a significant risk factor for stroke. High salt intake can lead to hypertension, a condition that damages blood vessels over time, increasing the likelihood of a stroke. Therefore, moderating salt intake, particularly in processed and packaged foods, can help mitigate this risk….Click Here To Continue Reading>>
Secondly, limiting the consumption of saturated and trans fats is crucial. These fats can raise cholesterol levels, contributing to the buildup of plaque in arteries, a condition known as atherosclerosis. When plaque ruptures, it can lead to blood clots, which may block blood flow to…Read Full Story…>>>
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