Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says Lynelle Schneeberg, a sleep psychologist and assistant professor of psychiatry at Yale Medicine.…Click Here To Continue Reading>>
But for some people, nighttime wakings are so intrusive that they experience what Schneeberg calls “the download.”…Click Here To Continue Reading>>
“You wake up and think, Why am I awake? How long have I been asleep? How much longer do I have to sleep?” she says. You might start worrying about something that’s been on your mind, whether it’s a big presentation at work or a conflict with a family member. After the download, you’re up….Read Full Story…>>
…Click Here To Continue Reading>>
…Click Here To Continue Reading>> …Click Here To Continue Reading>> …Click Here To Continue Reading>>
