Okra, commonly known as bhindi, is a widely-consumed vegetable across India….Click Here To Continue Reading>>
While consuming okra comes with several health benefits, as it is rich in nutrients and beneficial antioxidants, okra water comes with many advantages too.
A reel posted by Ebony Cierra on Instagram claimed that okra water is “packed with essential nutrients that can enhance your overall health and quality of life.”
To confirm this theory, indianexpress.com spoke to Akshita Reddy, chief nutritionist at Athreya Hospital, Bengaluru about the whether okra water can…Read Full Story…>>>>
really have a positive effect on overall health.
Why you should try okra water
Reddy confirmed that okra water comprises the following health benefits:
Nutrient-dense: Okra water is rich in antioxidants, including vitamin C, flavonoids, and phenolic compounds, crucial for combating oxidative stress caused by free radicals, potentially lowering disease risk, and promoting overall health. These antioxidants, along with minerals such as potassium and magnesium, support a healthy immune system and can reduce inflammation….Click Here To Continue Reading>>
Improved cognitive function: The presence of folate in okra water is also beneficial for mental health, aiding in brain cell development and possibly improving cognitive function.
What you should keep in mind
Reddy informs that while the advantages of consuming okra water are plenty, everyone should be careful and consider that while okra water is usually safe to use, it contains fructans, which can cause digestive issues in people with specific intolerances.
He adds, “Excessive consumption might lead to gastrointestinal discomfort, such as nausea or vomiting. Individuals with known allergies to okra should avoid okra water due to potential allergic reactions.”
Mitigating these risks involves consuming okra water in moderation, especially if you are unaware of how your body responds to fructans or if you have a sensitive digestive system.
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