Electrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg cramps.
Dehydration: Not drinking enough water throughout the day can lead to cramping as muscles require hydration to function properly.
Overexertion: Excessive exercise or overuse of the muscles during the day can lead to cramping at night as your muscles try to recover.…Click Here To Continue Reading>>
Poor circulation: If your legs are not receiving adequate blood flow, you might experience cramping.
Medications: Certain medications, such as diuretics used for blood pressure, can increase the risk of cramps.…Read Full Story…>>>