Eating too much …Click Here To Continue Reading>>
It is another habit that can harm your brain even if you are healthy. The relationship between overeating and mental illness is as follows: Eating too much food is dangerous, eating too much food can also be dangerous to the brain.
Junk food
It’s high in sugar and calories, which can lead to obesity and diabetes.Junk foods are…Read Full Story…>>
loaded with sugars, calories and fats that are a prime factor resulting in weight gain. Further, obesity is the starting point for issues that originate like diabetes, joint pain, and various heart ailments. High intake of sugars and fats tend to suppress the fun
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Smoking
It is another bad habit. This is one of the worst things you can do for your overall health, including your mental health. Smoking damages blood vessels and causes chronic pain, which can lead to stroke and cognitive decline. Smokers are twice as likely to develop dementia. If you smoke, quitting is the best thing you can do for your mind (and body).
Spending most of your time alone.
Socializing is important for the brain when we want to be alone for once.Spending too much time alone can be as harmful to your brain as lack of sleep. When you’re around others, your brain gets a boost from social interaction. However, when you are alone all the time, your brain does not receive the same support.
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