Eating only once a day, also known as intermittent fasting, can have both positive and negative effects on the body depending on various factors such as overall diet, individual metabolism, and lifestyle.…Click Here To Continue Reading>>
On the positive side, intermittent fasting can lead to weight loss and improved metabolic health by allowing the body to enter a state of ketosis, where it burns stored fat for energy. It may also improve insulin sensitivity, reduce inflammation, and promote cellular repair processes….Read Full Story…>>>…Click Here To Continue Reading>>
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