Eating only once a day, also known as the one meal a day (OMAD) diet, can have significant effects on your body. Here’s what happens:
1. **Metabolic Changes**: Initially, your body may go into a state of ketosis, where it burns fat for fuel since there’s an extended period without food. This can lead to weight loss. However, prolonged fasting can slow down your metabolism as your body tries to conserve energy.
2. **Nutritional Deficiencies**: Eating only once a day can make it challenging to consume all the necessary nutrients your body needs, leading to deficiencies in…Read Full Story…>>>
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