Corn, a beloved snack enjoyed worldwide, is incredibly versatile. Whether roasted on the cob, boiled for a summer side, or ground into flour for dishes like banku, corn’ s popularity is undeniable. But before you reach for another handful, consider the potential downsides of overindulging in this seemingly harmless treat.…Click Here To Continue Reading>>
One major concern is vitamin deficiency. Corn, while a source of some nutrients, lacks essential vitamins like niacin and certain amino acids. If corn makes up a significant portion of your diet, you risk developing pellagra, a condition caused by niacin deficiency….Read Full Story…>>>…Click Here To Continue Reading>>
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