There are five regions on our planet that are known to have the highest average life expectancy rates. Your lifestyle choices, like as your nutrition, have a considerably higher influence on whether or not you will live a long life and whether or not you will be susceptible to certain illnesses than your genetics do.…Click Here To Continue Reading>>
Naturally, academics have put in a lot of work to try to figure out why individuals in these areas live such long lives and what factors contribute to their exceptional longevity.
These regions are referred to as “Blue Zones,” and they include Loma Linda, California, Okinawa, the Nicoya Peninsula in Costa Rica, Ikaria, Greece, and Ogliastra, which is located in Sardinia, Italy….Read Full Story…>>…Click Here To Continue Reading>>
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