Banana peels are known to contain
Tryptophan is an amino acid known for its potential to induce relaxation and enhance the quality of sleep. Consuming banana peel tea prior to bedtime is believed to potentially alleviate symptoms of insomnia
Digestive issues refer to problems or disorders related to the digestive system.
The presence of dietary fiber in peels can have a positive impact on digestion and help alleviate problems such as constipation. The extraction of water from boiled peels has the potential to cause a mild laxative effect.
Anxiety and stress are two common psychological experiences that…Read Full Story…>>>
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