The ideal bedtime for good health varies depending on age, lifestyle, and individual needs. However, there are general guidelines based on age groups. …Click Here To Continue Reading>>
For infants and toddlers, early bedtimes are crucial for healthy development. Babies typically need around 12-16 hours of sleep per day, while toddlers may require 10-14 hours. Bedtime routines should start between 6:30 pm to 8:00 pm to ensure they get enough restorative sleep….Read Full Story..>>>…Click Here To Continue Reading>>
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