Maintaining healthy eating habits, especially before bedtime, is essential for overall well-being and quality of sleep. Here are four types of food to avoid consuming at night if you want to stay healthy:
1. **Highly Processed and Sugary Foods**: Foods high in processed sugars, such as candy, cookies, cakes, and sugary cereals, can lead to spikes in blood sugar levels followed by crashes, disrupting sleep patterns and causing restless nights. Additionally, these foods are often low in essential nutrients and fiber, contributing to poor digestion and weight gain over time. Instead of…read Full Story…>>>
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