Acidity and gas in the morning can put a damper on the start of your day, leading to discomfort and potentially impacting your productivity. While breakfast is often considered the most important meal of the day, certain foods commonly consumed in the morning can exacerbate these issues. Here are eight foods to be mindful of:…Click Here To Continue Reading>>
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1. **Citrus Fruits**: While oranges, grapefruits, and other citrus fruits are packed with vitamin C and other nutrients, they are highly acidic and can trigger acid reflux or heartburn, especially on an empty stomach….Read Full Story…>>>
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