It’s important to understand that, as vital as it is to eat foods that strengthen and nourish your bones, you should equally avoid or limit your intake of bone-damaging foods.
According to healthline, Calcium-rich foods, as well as their osteoporosis-fighting sidekick Vitamin D, are needed for strong bones.
However, excessively salty snacks, sugary meals, and beverages that hinder the bone from absorbing calcium should be avoided.
Here are 7 Foods That Make Your Bones Weaken….Read Full Story…>>>
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