6 simple ways to reduce your belly fat you need to look at this

6 simple ways to reduce your belly fat you need to look at this

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1. Avoid sugar and sugar-sweetened drinks…Click Here To Continue Reading>>

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain.Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat .

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Some believe that this is the main process behind sugar’s harmful effects on health. It increases abdominal fat and liver fat, which leads to insulin resistance and various metabolic problems .…Click Here To Continue Reading>>

Liquid sugar is worse in this regard. The brain doesn’t seem to…Read Full Story….>>>

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