When taken as part of a balanced diet, certain vitamins can help you live a longer, healthier life and play important roles in maintaining overall health.
Although taking supplements is one way to get these vitamins, it’s important to get them from a varied and balanced diet as well, as they may promote overall health and maybe contribute to longevity.
The following 5 vitamins are well-known for their possible role in extending life:
1. Vitamin D
Often called the “sunshine vitamin,” vitamin D is essential for immune system performance, bone health, and mood control. Sufficient amounts of vitamin D have been linked to a decreased likelihood of long-term illnesses such cancer, autoimmune disorders, and heart disease….Read full Story…>>>
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