Green peppers contain a variety of nutrients and are rich in vitamins C and B6. They’re a great way to increase your fiber and nutrient intake while protecting heart, eye, and gut health.
1. Rich source of nutrients
Green bell peppers provide an array of vitamins and minerals. Plus, they’re a good source of fiber and relatively low in carbohydrates. Here’s the nutrition breakdown for 1 cup (150 grams) of raw sweet green peppers.
Calories: 30.
Protein: 1.3 grams.
Carbs: 7 grams.
Fiber: 2.6 grams.
Vitamin A, RAE: 3% of the daily value (DV).
Vitamin C: 134% of the DV.
Vitamin K: 9% of the DV.
Potassium: 6% of the DV.
B6 (Pyridoxine): 20% of the DV.
2. Good for gut health.
Peppers are a good source of fiber, which is essential for gut health.
Adding fiber-rich foods like peppers to your diet can help you meet the…Read Full Story…>>>
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