There is nothing as refreshing as a piece of watermelon on a hot summer day.…Click Here To Continue Reading>>
Watermelon is a low-calorie, hydrating fruit that is a natural antioxidant. It is also an important source of vitamins and minerals that can help fight inflammation, and prevent a number of serious illnesses.
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Watermelon Nutrition
One-cup of watermelon provides: 46 calories, 0 grams of fat, 5 grams of sugar, 21% vitamin C, 18% Vitamin A, 5% potassium, 4% Magnesium, 3% copper, 3% manganese, 3% pantothenic acid, 3% vitamin B1 (thiamine), 3% vitamin B6…Read Full Story…>>>
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